My Therapeutic Approaches

I draw from several evidence-based therapeutic modalities to best serve your unique needs.

Whether you're seeking support for anxiety, depression, grief, OCD, self-esteem challenges, or relationship difficulties, I tailor my approach to address your specific concerns while emphasizing your inherent strengths and resilience.

Cognitive Behavioral Therapy (CBT):

I help you identify and transform unhelpful thought patterns that may be contributing to your distress, developing more effective ways of thinking and responding to life's challenges.

Interpersonal Psychotherapy:

Together, we'll explore your relationships and communication patterns, addressing issues that may be causing difficulties in your personal connections.

Structural Family Therapy:

Drawing from my extensive background in family systems, I help you understand how family dynamics and early relationships have shaped your current experiences and behaviors.

Eclectic/Integrative Therapy:

I don't believe in a one-size-fits-all approach to healing. Instead, I thoughtfully combine different therapeutic techniques to create a personalized treatment plan that aligns with your specific goals and circumstances.

Exposure and Response Prevention:

Particularly effective for anxiety and OCD, I guide you through gradual exposure to feared situations while helping you develop healthier response patterns.

Therapy That Fits Your Schedule

  • In-person session availability on Fridays and Sundays.

    Neighborhoods near my office:

    • Greenwich Village

    • Lower Manhattan

    • Upper East Side

    • Yorkville

  • I'm currently only offering virtual sessions Monday, Tuesday, and Wednesday.

  • I offer a complimentary 15-minute phone conversation where we can discuss what brings you to therapy, answer any questions you might have about my approach, and determine together if we'd be a good fit for your healing journey.