My Therapeutic Approaches
I draw from several evidence-based therapeutic modalities to best serve your unique needs.
Whether you're seeking support for anxiety, depression, grief, OCD, self-esteem challenges, or relationship difficulties, I tailor my approach to address your specific concerns while emphasizing your inherent strengths and resilience.
Cognitive Behavioral Therapy (CBT):
I help you identify and transform unhelpful thought patterns that may be contributing to your distress, developing more effective ways of thinking and responding to life's challenges.
Interpersonal Psychotherapy:
Together, we'll explore your relationships and communication patterns, addressing issues that may be causing difficulties in your personal connections.
Structural Family Therapy:
Drawing from my extensive background in family systems, I help you understand how family dynamics and early relationships have shaped your current experiences and behaviors.
Eclectic/Integrative Therapy:
I don't believe in a one-size-fits-all approach to healing. Instead, I thoughtfully combine different therapeutic techniques to create a personalized treatment plan that aligns with your specific goals and circumstances.
Exposure and Response Prevention:
Particularly effective for anxiety and OCD, I guide you through gradual exposure to feared situations while helping you develop healthier response patterns.
Therapy That Fits Your Schedule
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In-person session availability on Fridays and Sundays.
Neighborhoods near my office:
Greenwich Village
Lower Manhattan
Upper East Side
Yorkville
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I'm currently only offering virtual sessions Monday, Tuesday, and Wednesday.
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I offer a complimentary 15-minute phone conversation where we can discuss what brings you to therapy, answer any questions you might have about my approach, and determine together if we'd be a good fit for your healing journey.